Every parent wants the best for their child to give them the perfect start in life and that includes their diet and the food they eat. Annabel Karmel understands this better than most – as a trained cook and the mother of three growing children she not only knows what kids should eat but also knows what they will eat. In SuperFoods for Babies and Toddlers Annabel takes you through your child’s first 5 years from weaning babies and feeding whilst teething through fussy toddlers to lunchboxes for school children. As well as discussing the issues of organic versus genetically modified fresh versus convenience Annabel explains the inherent qualities of certain foods and how they will benefit your child whether they be foods to promote growth enhance concentration or boost energy. With extra information on food allergies and intolerances tips on feeding a vegetarian child and several of Annabel’s celebrated meal planners SuperFoods for Babies and Toddlers is an indispensible guide to nutrition for young children.

Price : £ 11.72

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‘The children’s food guru’ – “Daily Express”. ‘The Delia Smith of cooking for children’ – “Guardian”. Annabel Karmel is known and trusted by millions of parents for her unrivalled advice on feeding babies and children. Now in association with Great Ormond Street Hospital she puts her wide expertise and knowledge to use in a broader parenting arena providing a comprehensive planner for you and your baby. Divided into clear easy-to-find sections for pregnancy 0-3 months 4-6 months 7-9 months and 10-12 months “Complete Baby Care Planner” provides your optimum diet for pregnancy and ensures a healthy happy stress-free first year for you and your baby. With clear charts and tip boxes throughout this is the book no parent can be without. It features: essential at-a-glance planners; indispensable advice on feeding and superb recipes; crucial information on the practicalities; effective techniques to deal with crying and sleeping; and easy methods to encourage your child’s development.

Price : £ 13.33

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The people at Slimming World know that all slimmers want plenty of gorgeous food – but to deny yourself is not the way to get slim and stay slim. This unique approach to slimming is based on a revolutionary concept – that of ‘Free Foods’ – foods you eat in any quantities whenever you’re hungry. And they aren’t just typical diet staples such as lettuce and low-fat cottage cheese. Free Foods include pasta rice lean meat fish poultry and fresh fruit and vegetables. Fancy a big plateful of vegetable curry with unlimited rice or a pile of pasta with a spicy tomato sauce? How about a monster jacket potato with a tin of baked beans? Or a meaty tuna steak with a heap of ratatouille? Recipes such as Farfalle and mixed bean salad Mild and creamy chicken curry Fragrant pilaff and many more besides can be eaten as Free Foods when you are Food Optimising. Gone are the days of feeling as though you are missing out!

Price : £ 12.33

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Food Optimising by Slimming World enables you to make the most of healthy yet delicious food. No foods are banned there’ s no calorie counting and there are hundreds of ‘ Free Foods’ which can be eaten in unlimited amounts. Food Optimising was originally designed for Slimming World members to make slimming easier and more enjoyable. Now for the first time this book makes it available to everyone. Packed with nutritional lifestyle and diet information as well as over 120 wonderfully healthy recipes simply follow this healthy eating plan and see the weight fall off – and keep off.

Price : £ 12.95

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When Rafael Benitez was appointed manager of under-achieving Liverpool at the start of the 2004-2005 season the reaction of many fans was ‘Who the **** is Rafael Benitez?’. The Liverpool fans had grown used to French manager Gerard Houllier but he had been a fan of the club himself since his days as a teacher on Merseyside. A Spaniard with admittedly a wonderful record at Valencia was going to take over management of Liverpool’s famous Boot Room and try and win over a disillusioned Kop. But in one season Benitez’s importation of Spanish players coaching methods and diet has led to a revolution even usurping Jose Mourinho’s Chelsea whereby the team has ended the season winning the ultimate trophy for any European club – the European Champions League. No fan will ever forget the comeback from a 3-0 deficit to a 3-3 scoreline then dramatic success in the penalty shoot-out. With the co-operation of Benitez himself highly regarded Spanish soccer pundit Guillem Balague explains how he did it.

Price : £ 16.99

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Are you trying to be good? Are you better at being bad? Then have a little help in the diet wars – simply stick this magnetic diet decision making cake to your fridge and push it for a decision every time you feel a snack attack coming on! Diet Decision Maker says one of five phrases like “Naughty pickers wear big knickers” and “A moment on the lips, a lifetime on the hips”.

Price : £ 5.95

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This mini Candy Grabber is like having your very own diet control method on your desktop – now you have to earn your chocolates!…

Price : £ 19.99

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